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Understand how to develop a strong, healthy body
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Develop good health habits
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Develop athletic and fitness skills for use now and in adult life
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Understand the social values inherent in competitive activities
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Identify the need to maintain an active life-style and develop a wholesome attitude towards their physical selves
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Participate in leisure time activities that will allow them to benefit from the social growth these activities provide
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Understand fitness assessments and how to develop an individual fitness plan for maintenance or improvement of personal fitness